Updated
Food banks, pantries, free meals and SNAP boosts. No judgment, just help. 5 sources, linked on each listing.
Tulsa · Iron Gate · 501 W Archer Street, Tulsa, OK 74103 · Food Pantries
Iron Gate emergency food pantry: self-select shopping Mondays/Wednesdays/Fridays 1–2:20 pm. Registration required. Guests can shop once per month. Kid’s Pack snacks distributed to youth served.
When: Mondays, Wednesdays, Fridays 1–2:20 PM; once per month; registration required
Source: Iron Gate TulsaLast verified:
Tulsa · The Common Good & Food on the Move · Common Good Northwest Tulsa Hub (check current location) · Food Pantries
Monthly resource festival with free groceries (produce, protein, staples), hot meals, and services. Open to all. 2026 news coverage confirms ongoing high attendance.
When: Fourth Tuesday of every month (typically evening)
Listed on NewsOn6Last verified:
Tulsa · Iron Gate · 501 W Archer Street, Tulsa, OK 74103 · Food Pantries
Iron Gate emergency food pantry: self-select shopping Mondays/Wednesdays/Fridays 1–2:20 pm. Registration required. Guests can shop once per month. Kid’s Pack snacks distributed to youth served.
When: Mondays, Wednesdays, Fridays 1–2:20 PM; once per month; registration required
Source: Iron Gate TulsaLast verified:
Tulsa · Iron Gate · 501 W Archer Street, Tulsa, OK 74103 · Food Pantries
Iron Gate emergency food pantry: self-select shopping Mondays/Wednesdays/Fridays 1–2:20 pm. Registration required. Guests can shop once per month. Kid’s Pack snacks distributed to youth served.
When: Mondays, Wednesdays, Fridays 1–2:20 PM; once per month; registration required
Source: Iron Gate TulsaLast verified:
Tulsa · Catholic Charities of Eastern Oklahoma · Food Pantries
Food pantry and emergency assistance via Catholic Charities of Eastern Oklahoma.
Source: Catholic Charities of Eastern OklahomaLast verified:
Tulsa · Catholic Charities of Eastern Oklahoma · Food Pantries
Catholic Charities of Eastern Oklahoma services page covering food and emergency help.
Source: Catholic Charities of Eastern OklahomaLast verified:
Tulsa · Community Food Bank of Eastern Oklahoma · Food Pantries
Community Food Bank of Eastern OK find food
Listed on OK Food BankLast verified:
Tulsa · Community Food Bank of Eastern Oklahoma · Food Pantries
Find food assistance through Community Food Bank of Eastern Oklahoma partner network.
Source: Community Food Bank of Eastern OklahomaLast verified:
Tulsa · Iron Gate · 501 W Archer Street, Tulsa, OK 74103 · Food Pantries
Iron Gate soup kitchen serves a daily community meal every day of the year, 8:30–10:30 AM, including holidays. Everyone is welcome. Also emergency grocery pantry Mon/Wed/Fri 1–2:20 PM (registration required, once per month).
When: Every day of the year including holidays, 8:30–10:30 AM
Source: Iron Gate TulsaLast verified:
Tulsa · Community Food Bank of Eastern Oklahoma · Food Pantries
Partner pantries and programs across eastern Oklahoma including Tulsa.
Source: Community Food Bank of Eastern OklahomaLast verified: